ARTICLES

In an ongoing effort to educate the public, Bruce has written a number of informational and instructional articles for The Boston Globe, The Los Angeles Times and the Concord Journal.

Working Out at Home
- Couples Training
- Fitness at Home
- A Cheap, Convenient Workout at Home

Basic Fitness & Sports Conditioning
- NEW! A Power Move for Strength Training
- Functional Weight Training
- Improving Your Balance
- Circuit Training
- Putting the Fun Back in Training
- Rethinking the Pushup
- What are Plyometrics?
- Sports Conditioning & Injury Prevention
- Trunk Training: The Core of Conditioning
- Warming Up Before Exercise
- Dispelling Weight Training Myths
- Fitness and Fads
- Getting Ready for Spring
- Having a Leg to Stand On
- Lower Body Training: Butt Muscles

Flexibility, Mobility & Pain Management
- Flexibility Training
- Yoga Movements
- Lower Leg Strenghtening for Runners
- Looking at Lower Back Pain
- Foam Rollers for Back Pain
- Upper Back and Rotator Cuff Workout

Home Fitness Equipment
- Havin' a Ball (fitness balls)
- Not Your Father's Medicine Ball
- Resistance Band Training

Nutrition
- Good Nutrition Starts at Home
- Nutrition, Supplements, and Fitness
- Food for Thought

Young Athletes
- Do Young Athletes Need to Condition?
- Conditioning for Today’s Young Athlete
- Growth and Development of the Young Athlete
- Steroids and Improving Performance
- Strength Training for the Young Athlete
- Improving Speed for the Young Athlete
- Kids and Conditioning: Keep It Fun!